Exercise Routine !!!! Highly recommended !!!

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Exercise Routine !!!! Highly recommended !!!

Post  numptyz on Mon May 10, 2010 10:13 am

I can highly recommend this exercise routine.... but don't shirk... it should be done daily !!!


Exercise Routine


If you're over 30, you might want to take it easy at first, then do it faster as you become more proficient.
It may be too strenuous for some.

Always consult your doctor before starting any exercise programme!

SCROLL DOWN...
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NOW SCROLL UP...

That's enough for the first day. Great job.

Have a Chocolate.
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Re: Exercise Routine !!!! Highly recommended !!!

Post  bessie on Sun May 30, 2010 1:04 am

I need to have a little lay down after that excercise lol

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Re: Exercise Routine !!!! Highly recommended !!!

Post  Admin on Sun May 30, 2010 1:20 am

Come come now Bessie.... I said No Shirking !!!! LOL Very Happy Very Happy Very Happy
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Re: Exercise Routine !!!! Highly recommended !!!

Post  juliansmile on Sun May 30, 2010 3:36 am

Oh no, I'm tired from scrolling. I have to go to bed, again. (typing is not exhausting Exclamation )
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Re: Exercise Routine !!!! Highly recommended !!!

Post  Stone on Mon May 31, 2010 4:35 am

I feel invigorated!

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Re: Exercise Routine !!!! Highly recommended !!!

Post  Admin on Mon May 31, 2010 8:20 am

Its nice to see our guild members are taking exercise very seriously !!!!

Edwina
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Re: Exercise Routine !!!! Highly recommended !!!

Post  fane123 on Sun Jul 18, 2010 4:51 am

Haha....Good thing I don't have to start untill the end of year. It look like a preaty hard exercise. affraid
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Re: Exercise Routine !!!! Highly recommended !!!

Post  Admin on Mon Jul 19, 2010 8:54 pm

And exactly why do you think you are exempt from exercise pray ????

Gnomes must be fit in order to dig deep and swiftly....How else are you going to reach emperor ???? Very Happy Very Happy Very Happy
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Re: Exercise Routine !!!! Highly recommended !!!

Post  fane123 on Tue Jul 20, 2010 10:15 am

Is the emperor underground??? Shocked How deep do I have to dig to reach him ? Laughing

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Re: Exercise Routine !!!! Highly recommended !!!

Post  Admin on Wed Jul 21, 2010 5:12 am

Hehehe.... Depends which guild they are from !!!!

All spits must be one spade deep especially for root crops !!!!

Besides we want healthy emperors when we take over the world of Molehill !!!! Laughing
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Re: Exercise Routine !!!! Highly recommended !!!

Post  fane123 on Sat Jul 24, 2010 4:02 am

The thing is the exercise is for people over 30 and I won't be 30 untill the end of the year. Then I will have to start exercising No No
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Re: Exercise Routine !!!! Highly recommended !!!

Post  Admin on Wed Jul 28, 2010 3:55 am

Now you know that's a cop out !!! Everybody should exercise daily !!! You dont want to leave it too late - especially if they are still selling chocolate !!!
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